Meditation and Mindfulness Immersion
Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. Zama’s meditation and mindfulness workshop series will give you the opportunity to further experience the concepts and styles of meditation to find one that best fits you and your lifestyle.
In 2017 we have decided to give our immersions a little bit of a spruce up, with each course focusing on a different theme. First up is ‘Beginner’s meditation and mindfulness’ – this course will give you with tools you need which can be used every day to create pauses and peace in the normal chaos and help you understand what it means to be mindful. You will also learn how to cultivate a daily meditation practice and how to make the best use of your time and be effective. Although these workshops are focused on learning the basics of meditation those with experience are also welcome!
This course may make you more productive, help promote better health, better sleeping patterns, promote creativity, help with your relationships….it will also bring you a deeper sense of self-knowledge.
Saturdays 10:45 – 11:45am 4th, 11th, 18th & 25th February 2017
Spaces are limited. Bookings required! Book now!
Toowong: BOOK NOW!
Toowoomba: BOOK NOW!