meditation master class toowong, brisbane

Sam meditationMeditation workshop with Samantha Lindsay-German

Saturday 2nd May 2015

4:10pm – 5:40pm at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual
members and casual attendees book here now

The practice of meditation has so many benefits for your health and wellbeing. Meditation assists with becoming in tune to the body, connection to the breath and encourages the stillness of the mind. Meditation stimulates the parasympathetic nervous system, helping to counter the effects of stress and a busy mind. Meditation can also boost your immune system and aids in the healing process of the body, lowers blood pressure and helps you stay emotionally balanced.

This workshop will offer you a number of different approaches and techniques to be able to practice meditation, and help you discover a style that suits you and your life. Here at Zama, we enjoy exploring a number of different traditions and take a simple approach to the practice of meditation – our aim is solely to help you find a place of peace.

Please join us to learn more about this wonderful practice. Book now!

*to use your class passes or your yoga teacher training hours please see us at the studio to book or send us an email to info@zamayoga.com.au, your booking will not be confirmed until you receive a reply from us.