Meditation Master Class with Samantha Lindsay-German
The practice of meditation has so many benefits for your health and wellbeing. Meditation helps you become in tune with the body, connect the breath and encourages the stillness of the mind.
Meditation stimulates the parasympathetic nervous system, helping to counter the effects of stress and a busy mind.
Meditation can also boost your immune system and will aid in the healing process of the body, lowers blood pressure and helps you stay emotionally balanced. You will be exploring the many benefits meditation can provide with Sam’s guidance in this 90-minute session.
Come with an open mind! Please join us to learn more about this wonderful practice.
*Members includes anyone on an Ongoing Membership, or on a 1 Month Membership, 3 Month Membership, 6 Month Membership or 12 Month Membership that is current at the time of the course/expires after this course’s duration. To use your class passes or your yoga teacher training hours please see us at the studio to book or send us an email to firstname.lastname@example.org, your booking will not be confirmed until you receive a reply from us.