The healing touch of massage can alleviate tight muscles and sore spots, or simply offer a relaxing break to a tired and achy body.

Thankfully, massage is now being recognised as an essential part of our well-being rather than a lavish treat; It is an effective way to soothe anxiety and depression, reduce stress, reduce tension, boost immunity, improve joint mobility and posture, and improve sleep quality.

Yoga Therapy and private yoga classes are ideal for injury and surgery rehabilitation, depression and anxiety, and stress release. We can tailor a practice specifically to your body and your needs. You may also be able to claim yoga with your health fund, particularly if you are regularly undertaking practice as part of a program recommend by your health professional.

Appointments are now available in Toowoomba for massage, private yoga, and yoga therapy. Book now with Deb Hawkins & Gail Charles.