KUNDALINI YOGA MEDITATION

Expand your Kundalini knowledge and practice with Kundalini Yoga & Meditation training. According to ancient eastern wisdom, Kundalini is the store of latent energy lying dormant at the base of the spinal column. Through the practice of Kundalini Yoga, this energy source is stimulated to rise up the spinal column and activate the pineal gland. Once activated, the pineal gland enables you to use the energy of the mind and emotions in a more positive and effective way.

Kundalini Yoga uses previously secret, ancient and powerful techniques originating in India and brought to the West by Yogi Bhajan in 1968. Practicing Kundalini Yoga helps to raise consciousness so we can better understand ourselves and live a more harmonious life. Involving a dynamic blend of physical postures, breathing techniques, meditation, mantra and relaxation, Kundalini Yoga can be practiced by anyone regardless of age, fitness and experience.

Kundalini Yoga is a safe and effective way to reduce stress and anxiety and bring balance to the body, mind and soul. A regular practice of Kundalini Yoga activates the glandular system, strengthens the nervous system, expands lung capacity, purifies the bloodstream and builds core body strength.

Join us and learn the power of kundalini yoga and how to share it with others. 

upcoming intakes pricing & enrolment

Click on each intake below for more details. 

KUNDALINI YOGA MEDITATION DATES COMING SOON | ZAMA TOOWONG, 2019

course registration

Our Kundalini courses attracts CPD points with Yoga Australia and other governing bodies.

prop list

Required props

  • 1 yoga mat
  • 1 yoga strap
  • 2 blocks
Optional Props
  • zafu (meditation cushion)
  • zabuton (meditation cushion base)

faqs

We have lots of further information on our Teacher Training FAQ’s page such as:

And much more. Check out the FAQ’s page here or contact us for a chat.

accommodation

A range of accommodation options are available in the surrounding areas. Check out our suggestions here.