kundalini froggy squats for november

Our Zamasana of the Month for November 2014 is Kundalini Froggy Squats! These squats are part of the Surya (sun) Kriya (cleanse) in Kundalini yoga, and build lower body strength, as well as increase circulation and the health of the heart. Practice slowly and build up to 26 froggies, then 54, and then 108! Take care of your knees, maintain even breathing and take care to stretch the legs before and after practicing. To practice, follow Sam on this video! [youtube https://www.youtube.com/watch?v=JXYLpMc899Y]