1 can organic chick peas, rinsed and drained (or equivalent dried and soaked)
1 glove garlic (slow roasted if you choose)
1 tbsp tahini (unhulled is better for you, but gives it a nuttier flavour, less like store bought hummus but still delicious)
2 tbsp lemon juice
2 tbsp olive oil
4 tbsp water
To change it up and create different flavours, add spices (equivalent to a teaspoon or two for this recipe) such as ground cumin seeds, fresh coriander, ground coriander seeds or paprika (depending on your constitution and tastes)
Blend all together in blender or with bar mix. Serve with carrot, celery, and healthy organic breads and crackers. Hummus is rich in protein, “good” fats and anti-oxidants so eat up!