healthy dips

dips clipThe Recipe of the Month for June are these healthy dips. Enjoy a dip platter on a winter afternoon, or take as a snack pack with some crunchy carrot, cucumber and celery sticks! These dips also taste delicious on some pita bread pieces!


1 can chick peas

1-2 good sized garlic cloves

Juice of 1 lemon

2 tablespoon of unhulled tahina

1 teaspoon of olive oil or coconut oil

Sprinkle of salt (Himalayan if possible)

Sprinkle of pepper

Add herbs to taste – experiment!


Blend into a smooth consistency, enjoy with crunchy carrot and cucumber sticks.


Beetroot Dip

2 beetroot, chopped into chunks

1/2 teaspoon of cumin

1/2 teaspoon of salt

1/4 cup of olive oil

100g greek yogurt

2 tablespoon of lemon


Roast the beetroot pieces until soft. Blend in a food processor and slowly add all other ingredients until a smooth consistency is achieved.