Woweeee. How on earth did the end of the year come around so quick???! If you’re anything like us, you’re looking at today’s date and reeling ever so slightly (“December? ALREADY? HOW?!” etc etc). We’ve chosen just the pose for this month – one to help us stop, press pause, and turn our attention inwards and reflect on the year that has been… or to just be. Yep, December’s zamasana is Cosmic Egg – a gentle, suspended self hug that should never, ever end. Find your little bubble of self love and inward reflection and give yourselves a big, Comic-Egg-y snuggle with us this month – you deserve it!


Begin seated, with knees bent and feet flat on the floor in front of you.

Hug arms around knees and draw knees towards chest, lifting feet off the floor so you’re balancing on your buttock muscles.

Draw your face into your knees, so you’re suspended in your own little Cosmic Egg hug bubble.

Stay as long as you want! Enjoy the suspended silence.

We love you, our special and treasured Zamis. Thank you for making 2017 another brilliant year of Zama Yoga, we literally couldn’t do it without you <3