Category: yoga
3 Styles of Yoga in Brisbane to Practice this Week
While some yogis develop their practice within one yogic tradition, many of us enjoy mixing things up, practicing at different paces with different teachers, and staying curious as to what other styles of yoga have to offer our bodies and … Read more
WINTER WARRIOR 30 DAY YOGA CHALLENGE
Warriors! Winter might be tempting you to hibernate but we are calling you to fight the good fight – put down that doona and replace it with an extra yoga blanket or a sweet hot yoga studio! The Zama WINTER … Read more
YOGA FOR GOLFERS
As a golfer, you know it’s a sport all about the details. Every advantage – no matter how small – can make or break your game. When it comes to playing well, a golfer needs to harness the power of … Read more
UTTHAN PRISTHASANA FOR JUNE
This June we celebrate the Winter Solstice, the shortest day and longest night of 2017. The Winter Solstice is an opportunity to set our goals and intentions for the coming months of warmer weather. Before we embark on the … Read more
CELEBRATE THE WINTER SOLSTICE
Wednesday, June 21 is the Winter Solstice, the shortest day and longest night of 2017.
The Winter Solstice marks a time to reflect on our journey since the Summer Solstice (21 December, 2016), and to look forward into the coming … Read more
YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
Did you know that running is the second most popular form of exercise in the world, with over 1.5 million Australians jogging on a regular basis?
Whether you’ve recently jumped on the jogging bandwagon, put your name down for a … Read more