While some yogis develop their practice within one yogic tradition, many of us enjoy mixing things up, practicing at different paces with different teachers, and staying curious as to what other styles of yoga have to offer our bodies and … Read more
Warriors! Winter might be tempting you to hibernate but we are calling you to fight the good fight – put down that doona and replace it with an extra yoga blanket or a sweet hot yoga studio! The Zama WINTER … Read more
As a golfer, you know it’s a sport all about the details. Every advantage – no matter how small – can make or break your game. When it comes to playing well, a golfer needs to harness the power of … Read more
Wednesday, June 21 is the Winter Solstice, the shortest day and longest night of 2017.
The Winter Solstice marks a time to reflect on our journey since the Summer Solstice (21 December, 2016), and to look forward into the coming … Read more
It’s time for a shake up and we want to hear from you! Click here and tell us exactly what you want to see on the timetable, including class styles (hot, not hot, yin, barre, Pilates etc), times and days.… Read more
We heard your requests and we love our Friday 6am hot power class as much as you do! So, we have decided to bring the class back from this Friday, 15 April 2016, with Emma. We love hearing your feedback, … Read more