While some yogis develop their practice within one yogic tradition, many of us enjoy mixing things up, practicing at different paces with different teachers, and staying curious as to what other styles of yoga have to offer our bodies and … Read more
Category: yoga
WINTER WARRIOR 30 DAY CHALLENGE
Warriors! Winter might be tempting you to hibernate but we are calling you to fight the good fight – put down that doona and replace it with an extra yoga blanket or a sweet hot yoga studio! The Zama WINTER … Read more
YOGA FOR GOLFERS
As a golfer, you know it’s a sport all about the details. Every advantage – no matter how small – can make or break your game. When it comes to playing well, a golfer needs to harness the power of … Read more
UTTHAN PRISTHASANA FOR JUNE
This June we celebrate the Winter Solstice, the shortest day and longest night of 2017. The Winter Solstice is an opportunity to set our goals and intentions for the coming months of warmer weather. Before we embark on the … Read more
CELEBRATE THE WINTER SOLSTICE
Wednesday, June 21 is the Winter Solstice, the shortest day and longest night of 2017.
The Winter Solstice marks a time to reflect on our journey since the Summer Solstice (21 December, 2016), and to look forward into the coming … Read more
YOGA FOR RUNNERS: 3 WAYS YOGA PREPARES THE BODY FOR RUNNING
Did you know that running is the second most popular form of exercise in the world, with over 1.5 million Australians jogging on a regular basis?
Whether you’ve recently jumped on the jogging bandwagon, put your name down for a … Read more
vote now for the new toowong timetable
It’s time for a shake up and we want to hear from you! Click here and tell us exactly what you want to see on the timetable, including class styles (hot, not hot, yin, barre, Pilates etc), times and days.… Read more
winter solstice & international yoga day 2016
Winter Solstice & International Yoga Day 2016
Mark the 21st June on your calendars, because that date is both the Winter Solstice and International Yoga Day!
We’re starting to feel the Winter chill in the air, and the Winter … Read more
hot power 6am fridays toowoomba 2016
We heard your requests and we love our Friday 6am hot power class as much as you do! So, we have decided to bring the class back from this Friday, 15 April 2016, with Emma. We love hearing your feedback, … Read more