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We will be running a reduced timetable over the Christmas & New Year's period from Friday 18th December to Sunday 3rd January. The studio will be closed Christmas Eve, Christmas Day, Boxing Day, New Year's Eve
Times are still a little iffy right now, and with Christmas coming up we know that saving where you can is pretty important. That's why we are bridging the gap and making it easier for you
May is for Mudras and this month Gardua Mudra (Eagle Seal) is our Pose of the Month.
Garuda Mudra is an energising & invigorating seal that is helpful to balance vata (air) energy in the
As we hop into Easter it only seems fitting to have Rabbit Pose (Sasangasana) as our Pose of the Month!
It's a beautiful round and soft shape that stretches the neck and upper spine, and has
Sunday's 11:00am - 12:30pm with Selena
Zama Yoga Toowoomba
$29, or $10 for members. Bookings essential as spaces are limited.
Restorative Yoga and Yoga Nidra help to cleanse the body and restore it to a
Our wonderful teacher Samantha Lindsay-German shares her thoughts on Autumn Equinox.
On the 21st March 2019 we celebrate the Autumn Equinox here in Australia.
The name ‘equinox’ comes from the Latin "aequus" which means
The majority of the population have difficulty sitting in general, let alone for an extended period of time for yoga and meditation.
The most important anatomical consideration (excluding any injuries, which
Did you know that Asana (Yoga postures) are only one part of the eight limbs of Yoga? Yamas are the first limb and are the moral, ethical and societal guidelines that make our relationships
Just relax. Sounds simple, right?
But how often do you truly relax? Really, truly, RELAX?
Most people think they relax when they sit down and watch tv, go for a walk or read a book. But as far as the