Primal-what-now?? Primal Frog Planks are this month’s Zamasana; our pose of the month inspired by our brand new SESH™ class THE SESH™! Some of you will have already had the joy of powering through these at our Brisbane studio, but … Read more
We will be running a reduced timetable in Toowoomba over the School Holidays. Check out the schedule below. Regular classes will resume on Tuesday 3rd October 2017.
SCHOOL HOLIDAY TIMETABLE
The School Holidays are running from Saturday 16th September until
Technically it’s still winter so we’ve named this the Winter Buddha Bowl, but honestly this is our go to meal all year round! With a buddha bowl you can’t really go wrong; Anything goes (and it’s a great way … Read more
Ananda Balasana, or Happy Baby as it is more commonly known, may not be a traditional yoga pose from older Hatha Yoga texts, but it IS a modern favourite, and rightly so! The combination of hip-opening, lower-back-releasing, spine-lengthening, inner-thigh-stretching, whilst … Read more
This souper (see what we did there?) recipe has all the immune boosting stuff we like with the added wholesome … Read more
This asana helps to build strength, flexibility, endurance, and unwavering focus (not too much to think about then). We chose this … Read more