Did you know that Asana (Yoga postures) are only one part of the eight limbs of Yoga? Yamas are the first limb and are the moral, ethical and societal guidelines that make our relationships
We've got a surrendering, shoulder-releasing, spine-twisting, sweet-spot, simple stretch for February - Thread the Needle! Those who know it already love it, and if you're new to Thread the Needle you're in for a real treat. Also known
Daily life can be stressful, we know. The constant over-stimulation, the fullness of our schedules - sometimes it's just too much! The time has come to start simplifying,
