Primal-what-now?? Primal Frog Planks are this month’s Zamasana; our pose of the month inspired by our brand new SESH™ class THE SESH™! Some of you will have already had the joy of powering through these at our Brisbane studio, but … Read more

Technically it’s still winter so we’ve named this the Winter Buddha Bowl, but honestly this is our go to meal all year round! With a buddha bowl you can’t really go wrong; Anything goes (and it’s a great way … Read more

We LOVE  a good wintery soup; It is like a giant hug on the inside and who doesn’t love hugs?

This souper (see what we did there?) recipe has all the immune boosting stuff we like with the added wholesome … Read more

Garudasana, the mythic ‘King of the birds’ is usually translated to English as Eagle, though literally translated means Devourer! 

This asana helps to build strength, flexibility, endurance, and unwavering focus (not too much to think about then). We chose this … Read more