This month's featured pose is Tree (also known by its Sanskrit name, Vrksasana) - because it's the time of year that we put the Christmas tree up, so we think each and every one of you can be
Join us in 2019 at Zama Toowoomba to learn the ropes, or get back-to-basics with a 6 week Beginner's Yoga Course - which could also be the perfect gift for the budding soon-to-be yogis in your life!
Summer's a-coming! And that means the school holidays are almost upon us. We'll be running a reduced timetable during the school holidays, from Saturday 15th December 2018 until
Once again for 2018, Zama is participating in the Foodbank Christmas Food Drive. With the festive season nearing, it’s important to think about those less fortunate, who struggle to put food on the table every night.
Have you ever wondered why we Om? Om has been practiced for thousands of years and is the universal sound that creates union and peace between body, mind and soul. Chanting Om connects you to the
