On June 21st we celebrate the Winter Solstice, the shortest day and longest night of 2021. We take time to reflect on the first half of the year by acknowledging what we are grateful for, and recognising
COVID-19 cases are India are continuing to escalate and claiming thousands of lives. We're reaching out to our beautiful Zama community to help India in their time
As we transition into the new season we take time to reflect our personal harvest. It's been exactly a year since the world was turned upside down as we know it, so as we look over the past
The Summer Solstice recognises the longest day and the shortest night of the year - a day which has both the earliest sunrise and the latest sunset. So much of yoga is practiced according to the patterns
What needs freshening up in your life? As Winter passes we invite you to leave some pieces behind, and step into the new beginnings of Spring with joy, love and embracing every single piece
Autumn is the time of year where we take stock of the summer harvest. We reflect on what transpired for us when things were so abundant. Also like leaves falling, it's a chance
CHARITY CLASSES RAISING MONEY FOR AUSTRALIAN BUSHFIRES
Let us unite and shine some light. We will be running charity classes to raise money for the Australian Bushfires. We ask for cash donations and a minimum of $5 up to whatever
Shell-abrate the longest day of sunlight for the year in one of our Summer Solstice classes this Sunday, 22nd of December. Solstice is always a special time to check in on intentions that were set, cultivate gratitude
Spring is a wonderful time for detoxification as we can reflect on what we hold onto so we can let go. These things can be opinions, people, habits, or residues we have
