We hunt for this dream combo on a regular basis and share it with our … Read more
Our wishlist included
1. something warm
2. something nourishing
3. has to be good for the gut AND the … Read more
Freekeh (pronounced “free-ka”) is a versatile superfood packed with nutrition and health benefits. It is produced by harvesting grains while still soft, young and green, then parching roasting and drying. The process captures the grains at a state of peak … Read more
This pumpkin soup recipe is soul warming and sure to make you feel great on the inside! There is nothing better than a wholesome bowl of soup to warm the body on a cold winters night. This recipe is simple … Read more
Mmmm veggies! There are so many great vegetables out there to try. Coming up with new and fun ways to eat them is always a nice way to increase your intake of daily nutrients! This dip is creamy and easy … Read more
Everyone likes a nice treat now and again. You don’t have to have a lot of sweets to satisfy your cravings, but be sure to share this yummy tart because you might try to keep it all to yourself! You … Read more
How great is a fresh Summer smoothie? The perfect pre-yoga boost, or after-yoga refresher – or pretty much any time, really! We love ’em!
Here’s another easy and delicious smoothie recipe to add to your forte:
- 4 big ice
You may have tracked Geoff’s progress through our instagram – he’s our very own spelt sourdough starter, who’s been growing big, strong and robust over the last month or so (he even went on a coastal holiday)!
Well, now we … Read more
Holiday season is almost upon us, so it’s time to get those snacks and starters ready for those inevitable friend and family invasions! These super healthy, stuffed-with-goodness spring rolls will do just the trick.
Sweet Potato Spring Rolls
Ingredients… Read more