Category: pranayama

nadi shodhana pranayama (alternate nostril breathing) for may

yin-yang-mandala-moira-gil-Our featured yoga practice for May isn’t a zamasana (asana meaning yoga posture) it’s a pranazama! (Pranayama is the control of prana, or life force, through the breath.) Nadi Shodhana Pranayama, or alternate nostril breathing, separates … Read more