The equinox signifies a shift in the seasons where light and darkness are in balance. On the equinox; equi meaning equal and nox meaning night, the tilt of the Earth’s axis inclines neither towards nor away from the sun and … Read more
Category: meditation
meditation & mindfulness immersion
Meditation and Mindfulness Immersion
Using meditation and mindfulness for the real world is something that can be accomplished through the right practice and mindset. This workshop series will give you the opportunity to further experience the concepts and styles of … Read more
summer solstice mon 21 dec 2015
Summer Solstice
Monday 21st December 2015
The Summer Solstice, the point in the celestial calendar when the days are at their longest and the nights are at their shortest, is the doorway to the second half of the year. … Read more
mindfulness immersion november 2015 toowoomba
Mindfulness Immersion
at Toowoomba with Deb
Sundays 8:15am – 9:15am 8th, 15th, 22nd & 29th November
$69 for 4 sessions, or $49 for members*
Mindfulness is intentionally accepting, without judgement, the thoughts, emotions and sensations that are occurring in each … Read more
drishti for october
It’s easy to let the gaze wander during a yoga class – you get distracted by the teacher, the candles at the front of the room, your neighbour’s loudly patterned pants, or their state-of-the-art water bottle. Alas, every time your … Read more
meditation immersion october 2015 toowong
Meditation Immersion with Samantha Lindsay-German
4 week workshop course at our Toowong, Brisbane studio
Saturdays 10:45am – 11:45am
10th, 17th, 24th & 31st October 2015
$79, or $59 for members* – book now!
This 4 session workshop series, led … Read more
third eye for june
To celebrate our wonderful Toowoomba studio’s 3rd birthday this month, our featured practice for the month of June is focused on the third eye (also known as the inner eye) chakra, Ajna. Ajna in Sanskrit directly translates to ‘I … Read more
support our friends in nepal: special donation class toowoomba
Yoga by Donation with Deb
Special class this Sunday 3rd May 5:30pm – 6:30pm
at Zama Yoga Toowoomba
All proceeds go directly to Nepal earthquake appeal
This Sunday evening, from 5:30 – 6:30pm, our lovely Deb is donating her time … Read more