Wednesday the 25th of November is the UN recognised International Day for the Elimination of Violence against Women. A staggering 1 in 3 women worldwide have experienced physical or sexual violence in their life. Horrifying statistics such as this … Read more
Hello there, Spring! You already feel so, so good. Here at Zama Yoga, we’ve been thoroughly enjoying the lighter mornings (oh hey there, 6am classes!), the freshness and warmth of the days and the healthy-looking sunshine.
To celebrate our wonderful Toowoomba studio’s 3rd birthday this month, our featured practice for the month of June is focused on the third eye (also known as the inner eye) chakra, Ajna. Ajna in Sanskrit directly translates to ‘I … Read more