BOTH BIG TOE POSE FOR OCTOBER

We wanted to test your balance a little for our October Pose of the Month with Both Big Toe Pose also known as Ubhaya Padangusthasana. Think of this pose like Boat Pose but holding your toes! It's a challenging posture that tones your abs whilst balancing on your sit bones. Try and keep your back long and lifted, so if that means you have to bend your knees to keep that length then that's totally okay. A fun way to get move through this pose is rocking into Halasana from it.