The powerful and beneficial Ashtanga yoga uses a predefined sequence of postures and pranayama to release its healing and strengthening potential. During this master class, you will be enlightened with the basic techniques of Ashtanga yoga, explore parts and techniques of the primary Ashtanga series and allow your body to settle into the postures to deepen your practice.
Ashtanga yoga utilises vigorous practices to increase core strength, flexibility and the release of unwanted toxins – but the profound mental and spiritual benefits of Ashtanga yoga far outweigh the physical.
Join us for 90 minutes of learning about this beautifully beneficial practice on Saturday 3rd May at 4.10pm! members and casual attendees book here now
*to use your class passes please see us at the studio to book or send us an email to firstname.lastname@example.org, your booking will not be confirmed until you receive a reply from us.