anatomy & alignment master class

parivrittijanusirsasana-back anatomy4:10pm – 5:40pm Saturday 1 March
Anatomy & Alignment in Asana with Tom Barton at Zama Yoga Toowong
$5 for members or 2 classes off your pass or $40 casual
Book your spot now!

An understanding of your anatomy helps you correctly follow alignment instructions. A deeper  understanding of the fundamentals of yoga asana alignment helps you maintain a safer practice. The two combined allow you to deepen your practice not just physically, but with “sthira” (effort and steadiness) and sukha” (ease and comfort), so the mind can quieten.

Your teacher, Tom Barton, is a qualified yoga teacher and practicing Physiotherapist and is armed with a wealth of knowledge

Join us on Saturday 1 March at 4:10pm for 90 minutes to learn about your body and deepen your practice! Book your spot now!