ALIVEN your body // AWAKEN your mind

Sunday 16th September at Zama Yoga Toowoomba with Deb Hawkins

$58 per session, or $98 for the full day (two 3 hour sessions)

ALIVEN your body: Spring Yoga Retreat - 10:45am - 1:45pm
AWAKEN your mind: Spring Meditation Retreat - 2:30pm - 5:30pm

If you are booking for both sessions, once you enrol in either the morning or afternoon session, please enrol yourself in the other session - if you've purchased the full day option, you will be able to enrol in the second session without being prompted to pay. Please contact the studio if you have any questions.

Join Deb for these lovely, invigorating and reviving Spring yoga and meditation workshops. It's almost the Spring Equinox, when we celebrate the days and nights being exactly equal in length, and appreciate the wonderful balance of the season. Spring brings with it Summer warmth, and wonderful longer sunny days and the need to get our body and mind moving again after a winter of hibernation!


In the 'ALIVEN your body' yoga retreat, you'll get the body moving and stretching out of the winter huddle it's been in! You'll celebrate the oncoming Spring seasonal shift by working on balancing, and learn about how yoga can help strengthen your immune system to fight off the last of winter's colds.

Join us for 'AWAKEN your mind' meditation retreat, you'll experience a glorious Spring awakening! Practice renewal meditations, so that you can step forward into the new season with mindfulness, clarity and purpose. The time for Spring cleaning is here - and that includes inside that busy mind of yours! It's the perfect time to leave behind what doesn't serve you with winter's dreary days, and take only what you truly need into the oncoming Spring and Summer warmth.