IT'S TIME TO FLY
It's time to get back in the swing - upcoming Aerial Yoga sessions:
$15 members, $25 non-members
These sessions are completely beginner friendly!
Aerial yoga is a beautiful practice that decompresses tight joints and realigns the structures in the body, and encourages proper posture and spine alignment through relaxation rather than effort.
In an aerial yoga class, you will use a swing, suspended from the ceiling, to support and assist yoga postures. Allow gravity to safely stretch and strengthen your body, with the help and support of the swing! Mostly, though, we think it's just super fun!