acro yoga master class

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Saturday 5th July 4:10pm – 5:40pm with Nirvana at the Toowong Studio
$5 for members or 2 classes off your pass* or $40 casual
members and casual attendees book here now

AcroYoga combines acrobatic concepts with a yogic consciousness. The application of bandhas (internal locks), dristi (gaze), ujiay breath (sounded breath) and vinyasa flow (synchronization of movement with breath) to a partner acrobatic practice gave birth to Acro Yoga.  The Montreal style also fuses elements and attitudes of dance into this melting pot arousing creativity and the aesthetic beauty of form.

In this master class, you will touch upon the fundamental elements and develop the strength and skills to work with another to create a dynamic yogic experience together. Being ‘in the moment’ and in balance with another person is the essence of AcroYoga.

Prepare yourself – this 90 minute workshop is bound to make you laugh and smile, as well as amaze and delight you.  What is within will shine out, and you will see how your internal yoga practice blossoms into the joy of play, while simultaneously developing a deeper sense of trust within self and others. Book here now!

 

*to use your class passes please see us at the studio to book or send us an email to info@zamayoga.com.au, your booking will not be confirmed until you receive a reply from us.