Join us over 6 weeks and learn how to meditate to reduce stress, anxiety and heal the body.
Wednesdays 5:30pm – 6:30pm
5th, 12th, 19th and 26th June, 3rd and 10 July.
$99 book now
Zama Yoga, Southtown, cnr South & Leichhardt Streets, Toowoomba
Meditation has been proven to assist with relieving conditions such as depression, anxiety and insomnia as well as improving overall, general health. Regular meditation practice teaches you to be aware the breath, the body and of the racing mind – this awareness is the first step to slowing the mind, which then allows us to reduce stress and heal. Find out more and book for this course here.