Ashtanga yoga is a powerful practice involving set sequences of postures and pranayama to strengthen and heal the body. At this masterclass, you will learn the basics of Ashtanga yoga techniques, gaining insight into the Asthanga primary series and taking time in the postures to deepen your practice.
While Ashtanga yoga is vigorous and has numerous physical benefits including strength, flexibility and the release of toxins, Ashtanga is a deeply profound practice with mental and spiritual benefits that far outweigh the physical.
Join us on Saturday 3 May at 4:10pm for 90 minutes to find out why these practices are so beneficial! Book here now.